Whether you’re working at a computer, on a factory floor, or in a space with bright lights or dry air, your work environment plays a big role in your eye comfort and health. Over time, small daily habits can add up—leading to eye strain, dryness, and even long-term vision issues.
Dr. Michael J. Haynes has helped many patients in Monroe, LA who experience symptoms tied directly to their workday routine. The good news? Simple adjustments can go a long way in reducing discomfort and protecting your vision at work.
Here are Dr. Haynes' top tips for keeping your eyes healthy and comfortable throughout the workday.
1. Follow the 20-20-20 Rule
Extended screen time is one of the biggest causes of digital eye strain, leading to headaches, blurry vision, and fatigue.
To reduce strain:
- Every 20 minutes, look at something 20 feet away for at least 20 seconds
- Blink frequently to keep your eyes naturally hydrated
- Set reminders or use break-time apps to help build this into your routine
Dr. Haynes encourages patients to treat this simple habit like a “stretch break” for the eyes. It gives your visual system a chance to relax and reset.
2. Create a Vision-Friendly Workspace
The position of your screen and the lighting in your space can make a big difference in your eye comfort.
Dr. Haynes recommends:
- Keeping your screen about an arm’s length away
- Positioning the top of the monitor at or slightly below eye level
- Adjusting your screen’s brightness to match the room’s lighting
- Using anti-glare filters and minimizing reflections from overhead lights or windows
If possible, opt for soft, indirect lighting instead of harsh overhead fluorescent bulbs. A glare-free space helps your eyes focus more easily and reduces fatigue.
3. Prevent Dry Eye in the Office
Air conditioning, heating, and low humidity can dry out your eyes, especially when paired with reduced blinking during screen use.
To stay comfortable throughout the day:
- Blink more intentionally, especially while working at a screen
- Use lubricating eye drops if your eyes feel dry or irritated
- Stay hydrated—drinking water helps maintain healthy tear production
- Consider a small humidifier at your desk to add moisture to the air
Many of Dr. Haynes’ patients have found these simple strategies significantly reduce workplace dry eye symptoms.
4. Make Sure Your Eyewear Works for You
Wearing the wrong prescription or outdated glasses can lead to headaches, blurred vision, and eye fatigue.
Dr. Haynes suggests:
- Scheduling regular eye exams to keep your prescription current
- Asking about blue light-blocking lenses if you use screens all day
- Considering anti-reflective coatings to reduce glare in brightly lit spaces
- Practicing proper care with contact lenses to prevent irritation
If you’re unsure whether your glasses or contacts are right for your current needs, it’s worth checking in. Your eyewear should support—not strain—your vision at work.
Take Care of Your Eyes in Monroe, LA
Your eyes work just as hard as you do. By taking small steps every day, you can protect your vision and avoid discomfort at work.
Dr. Michael J. Haynes reminds patients that prevention is key—if you’re dealing with ongoing dryness, eye strain, or vision changes, don’t ignore the signs.
Schedule a comprehensive eye exam with Dr. Haynes and take the first step toward more comfortable, healthier vision at work.