You know that feeling when you step outside on a bright day and squint before remembering your sunglasses? Or when your eyes start itching the moment spring hits full bloom? Our eyes react quickly to the world around us, and those minor discomforts are often signs that they’re working harder than they should.
Dr. Michael Haynes, voted Louisiana Optometrist of the Year, believes the best way to help patients protect their long-term eye health is with a strong foundation in medical training. From diagnosing and managing glaucoma to treating ocular allergies and corneal distortion, his approach to care is always grounded in both experience and ongoing learning.
Our team in Monroe embraces this mindset whenever we provide care. Whether we’re fitting a child with their first pair of computer glasses or helping someone find the right solution for dry eyes, we take the time to understand your lifestyle, habits, and long-term eye health goals.
The Importance of Year-Round Eye Care
Our eyes don’t get a break, even if we think they’re doing just fine. Seasonal shifts can bring different environmental factors into play—dry air in winter, increased UV exposure in summer, allergies in spring, and digital strain during the fall return to school and work.
But the truth is, your vision needs attention beyond new glasses. Regular eye care can help find problems early, reduce daily discomfort, and keep your vision clear at every stage of life.
The Top Tips for Eye Health for Every Season
Our eyes face different challenges as the seasons change—what bothers you in the spring might not even cross your mind come winter. That’s why it helps to consider eye care a year-round habit, not a once-in-a-while fix. Taking steps to protect your eyes will make your eyes feel comfortable, no matter the weather.
Let’s break our eye care tips down by season so you know what to look out for and what you can do to care for your eyes all year.
Spring: Handle Allergies Before They Take Over
- Use lubricating eye drops if allergens like pollen make your eyes itchy and red
- Don’t rub your eyes, as it can worsen irritation or cause infections
- Prescription sunglasses can shield your eyes from pollen and UV rays
- Wash your hands to rinse off allergens and irritants
Summer: Protect Against Sun and Sweat
- Wear sunglasses with UV protection to reduce your risk of cataracts and macular degeneration
- Choose wraparound frame styles if you’re active outdoors to block more light
- Consider prescription sunglasses if you wear glasses or contact lenses to protect your eyes from UV rays
Fall: Prepare for Screen Time and Study Sessions
- Take regular screen breaks with the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)
- Set up your workspace with good lighting and an ergonomic chair to reduce strain
- Ask about computer glasses to reduce glare and blue light exposure
Winter: Combat Dry Air and Indoor Irritants
- Use a humidifier indoors to prevent dry eyes
- Stay hydrated, drink plenty of water and avoid overly warm air from indoor heating blowing directly into your face
- Schedule a winter eye exam to stay on top of changes in your vision
Product Spotlight: Our Recommendations for Healthy Eyes
We offer a wide range of products from Dr. Michael J Haynes that support your eye health throughout the year. If you want to reduce glare, lessen eye strain, or keep your vision clear, we can help.
Here are some of our top recommendations:
- Computer Glasses: Designed to filter out blue light and ease the strain caused by screens. Ideal for students, professionals, and anyone who spends hours on digital devices.
- Office/Progressive Lenses: Multifocal lenses that help with near and intermediate distances, perfect for those working with multiple screens.
- Prescription Sunglasses: Tailored to your vision needs, great for driving, outdoor activities, and year-round UV protection.
- Photochromic Lenses: These lenses adjust to light conditions—darkening in sunlight and clearing indoors—so you don’t need to switch between glasses.
- Pediatric Computer Glasses: Screen time is a fact of life for children. These glasses help prevent Digital Eye Strain before it starts.
Need help choosing the right pair? We’re happy to walk you through your options during your eye exam.
Stay Ahead of Vision Problems with Eye Care in Monroe
Taking care of your vision doesn’t have to be complicated—it just takes consistency. At Dr. Michael J Haynes, we make eye care personal. Whether you are updating your lenses or managing seasonal discomfort, we are here to help. We also help you keep your eyes healthy for the long term.
If it’s been a while since your last exam—or you’re noticing signs like dryness, eye strain, or blurry vision—let’s talk. Book an appointment with Dr. Michael J Haynes and let’s keep your eyes comfortable and clear all year long.